View Workout (izabella dickson)
evening run after 1st day of work!!
September 29, 2011 (Morning)
Exercise Type: Run
Comments:
after dinner, went to the gym. felt good on the run over, had to push hard through mile 2, was doing some small intervals of sprinting at 7.2 - made it to 3 miles super tired and happy to be done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Interval | Running shoes |