View Workout (Ryan LaBarbera)
(Untitled)
September 30, 2011 (Morning)
Exercise Type: Run
Weather: road/72
Comments:
1.6 w/u
5mi 34:20
cool down
felt ok...feeling a little better
Miranda recovering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo | mizuno precision 11 |