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September 29, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:58
4.0 Miles 28:58 7:14 / Mile   nike black
2.0 Miles 17:20 8:39 / Mile   nike black
1.0 Miles 8:40 8:40 / Mile Cooldown nike black

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