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January 26, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill
Overdid it... right calve and shin sore

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:00
1.0 Miles 10:00 10:00 / Mile Easy  
2.0 Miles 17:00 8:29 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Easy  

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