View Workout (Roni Teich)
last track to philly
January 31, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
ran the elite mile, went 69, 2:17 (68), 3:28 (71), 4:36.41 (68) for the full mile, went out pretty packed up and a little boxed in, after we came through 400 i made a move and took the lead to keep the pace honest and lead until just after halfway, lost the lead to wayne and ramsey after that but had a decent kick passing one guy and holding of john mcgowan of sidwell friends by .01 sec, good race and a pr for 1600m about 4:35.00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 4:36 | |||
| 2.0 Miles | Warmup | nike zoom structure triax | ||
| 1.0 Miles | 4:36 | 4:36 / Mile | Race | nike zoom matumbo |
| 3.5 Miles | Cooldown | nike zoom structure triax |