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September 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 14:27
3.0 Miles Warmup  
1600.0 Meters 4:53 4:54 / Mile Tempo  
1600.0 Meters 4:50 4:51 / Mile Tempo  
1600.0 Meters 4:44 4:45 / Mile Tempo  
1.0 Miles Cooldown DM Adios

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