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9/30/2011

September 30, 2011 (Morning)

Exercise Type: Run

Comments:
Shins still hurting. Decided to do intervals today. Will probably need to take a week of and do something else instead to heal.

90 second intervals x 10, at 6.0mph and 3.0mph repeating.

Distance Duration Pace Interval Type Shoes
2.75 Miles 40:00
0.25 Miles 5:00 20:00 / Mile Warmup  
0.08 Miles 1:30 19:59 / Mile Easy  
0.15 Miles 1:30 9:59 / Mile Interval  
0.15 Miles 1:30 9:59 / Mile Interval  
0.08 Miles 1:30 19:59 / Mile Easy  
0.08 Miles 1:30 19:59 / Mile Easy  
0.15 Miles 1:30 9:59 / Mile Interval  
0.15 Miles 1:30 9:59 / Mile Interval  
0.08 Miles 1:30 19:59 / Mile Easy  
0.15 Miles 1:30 9:59 / Mile Interval  
0.08 Miles 1:30 19:59 / Mile Easy  
0.15 Miles 1:30 9:59 / Mile Interval  
0.15 Miles 1:30 9:59 / Mile Interval  
0.08 Miles 1:30 19:59 / Mile Easy  
0.15 Miles 3:00 19:59 / Mile Easy  
0.15 Miles 1:30 9:59 / Mile Interval  
0.15 Miles 1:30 9:59 / Mile Interval  
0.08 Miles 1:30 19:59 / Mile Easy  
0.08 Miles 1:30 19:59 / Mile Easy  
0.15 Miles 1:30 9:59 / Mile Interval  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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