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January 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.26 Miles 55:51
2.2 Miles 16:00 7:16 / Mile Warmup  
3.0 Kilometers 8:51 4:44 / Mile Race  
4.2 Miles 31:00 7:22 / Mile Cooldown  

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