View Workout (Jeremy Emert)

Calendar - Statistics - Workouts

Return to Log Return to Log

Back in the saddle

January 31, 2009 (Morning)

Exercise Type: Run

Had not run in two weeks and got back in the saddle today. Felt good but I suffered from not running. Ran 1.4 miles and then walked/sprinted 1.3 miles.

Distance Duration Pace Interval Type Shoes
2.7 Miles 29:00 10:44 / Mile Training