September 30, 2011 (Morning)
Exercise Type: Run
Comments:
weather sucked. started out slow, with ethan and chris wade. then we split up. i tried to hold on to ethan for the next couple miles, then cwade caught up, ran with him, then ran behind him, mostly lost touch, but was able to continue picking off guys from other schools. finished strong. it was a slow race, but the second half was more aggressive than calvin, so i was moderately satisfied.
cooled down for a long while watching other races. not as rainy, but cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 27:17 | |||
| 2.0 Miles | Warmup | brooks blue | ||
| 8.0 Kilometers | 27:17 | 5:29 / Mile | Nike Forever--Spikes | |
| 3.0 Miles | Cooldown | brooks blue |