View Workout (Tony Gonzalez)
(Untitled)
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt terrible, stomach wasnt feeling good. My achilles was in pain during the first mile. went away after the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:32 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 17:32 | 5:50 / Mile | ||
| 3.5 Miles | Cooldown |