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Steal Town Show Down

January 31, 2009 (Morning)

Exercise Type: Run

Weather: inside

felt alright for most of it, didn't crank the pace or anything, just tried to get some decent milage in. ran two on the track, then headed up to the treadmill to finish it up. The meet today was pretty awesome, some good performances and we actually held our own against CMU which i have to admit I didn't expect. Vaughn and I pretty much had the best jobs ever, so that was sweet. Banquet after was pretty nice, I was really tired by then though.

Kicking myself today (Sunday) because i wish i'd taken yesterday off and ran today because it's absolutely gorgeous out today, shorts and long sleeves weather. Oh well, maybe another day.

Distance Duration Pace Interval Type Shoes
8.0 Miles