View Workout (Kelly Kaszynski)
Workout at Richland Fitness Center
September 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoor on Treadmill
Comments:
I did 30 minutes on the treadmill, starting with a 5 minute walking warm-up and ending with a 5 minute cool-down. I jogged at a pace between 4.5 and 5.0 for the entire 20 minutes in between. I also did about 15 minutes worth of weight work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile |