October 1, 2011 (Morning)
Exercise Type: Run
Comments:
great weather, cool in the 50s. getting rest this weekend so i stop feeling sick. ran with carey, too much fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Asics Gel-2150 II |