View Workout (Andrea Richardson)
Race 5k
October 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 48:40 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 5.0 Kilometers | 18:40 | 6:00 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |