View Workout (Corin Bowen)
breakfast run!!
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
super early (sadface) but the run was pretty nice and the Inn on Coventry was as delicious as always!!! my legs locked up pretty bad while we were eating, but then running back felt fine stomach-wise, which was a relief. also, I had lox for the first time, and it was FANTASTIC. LOVE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:28:04 | |||
| 0.95 Miles | 6:40 | 7:01 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 8.21 Miles | 1:13:02 | 8:53 / Mile | Asics Gel-Nimbus 13 | |
| 1.09 Miles | 8:22 | 7:40 / Mile | Cooldown | Asics Gel-Nimbus 13 |