View Workout (David Dixon)
pre-gaming
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
long run with corey before going down to the browns game! ran up shaker and back. felt ok-- mostly tired and it was chilly too. i'm not ready for winter yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:34 | 7:12 / Mile | brooks blue |