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January 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 0:00
2.0 Miles Warmup Asics GT-2130 (blue)
0.5 Miles Race Asics GT-2130 (blue)
0.5 Miles Recovery Asics GT-2130 (blue)
0.3 Miles Race Asics GT-2130 (blue)
0.5 Miles Recovery Asics GT-2130 (blue)
0.3 Miles Race Asics GT-2130 (blue)
1.0 Miles Cooldown Asics GT-2130 (blue)

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