View Workout (George Zhang)
(Untitled)
May 23, 2008 (Morning)
Exercise Type: Run
Weather: great, sunny, nice weather
Comments:
from ymca to bowmans mill and back up through palomar and back to the ymca
weights
core
swim- extremely bad swim ugh
couldnt bike to the ymca from uk, flat tire...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | 137 | 155 | Nike Air Moto |