View Workout (Patrick Spencer)
Giant Acorn International
October 1, 2011 (Morning)
Exercise Type: Bike
Weather: 40s-50s
Comments:
1st transition time was 1:59. The beginning of the bike was really cold. I felt strong though. I caught up to and passed a couple guys on the team. The course was 2 loops and there was only a few gradual hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:09:40 | 2:48 / Mile | Race | Shimano TR31 |