View Workout (Patrick Spencer)
Giant Acorn International
October 1, 2011 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
2nd transition time was 1:32. I felt really good on the run. I didn't feel like I was pushing too hard but I was at about 6:50 pace through 2 miles. I slowed down in the middle because of a couple hills but I picked it up on the last 2 miles. I was happy with my time for this part but I still think I can go a lot faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:55 | 7:04 / Mile | Race | Brooks Revenna 2 (Red) |