View Workout (Tara Anderson)
Afternoon delight
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, mid-40's, no wind
Comments:
Ran a mile on the trails behind our house and then into town on the Boulder Creek path. (The 1 mile marker is right under the bridge crossing A-hoe.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile |