View Workout (Nick Marquard)
race
September 30, 2011 (Morning)
Exercise Type: Run
Weather: terrible. raining hard. very winding. course very wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 19:33 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:33 | 6:18 / Mile | Race | |
| 1.0 Miles | Cooldown |