View Workout (cassadamius )
14 easy
October 1, 2011 (Morning)
Exercise Type: Run
Comments:
a couple laps around town lake. getting stronger.
saw jard and fireball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:47:49 | 7:42 / Mile | Long | green silence |