View Workout (Casey Arnold)
long run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect, about 65-70 degrees
Comments:
good long run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | 159 | 171 | Easy | Brooks Adrenaline GTS-7 |