View Workout (Casey Arnold)
bike ride
January 31, 2009 (Morning)
Exercise Type: Bike
Weather: cold at start, about 40 degrees
Comments:
got in a good ride despite the cold.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:30 | 0:03 / Mile | 155 | 180 | Long | Specialized |