View Workout (Michael Werneiwski)

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Race Day

January 31, 2009 (Morning)

Exercise Type: Run

16:40, all i can say is wow. That is such a terrible time. Glad I have 2 weeks to get my act together. I think i could racewalk that time. No more races like that. My steeple pr is at a faster pace than that... enough said

Distance Duration Pace Interval Type Shoes
7.0 Miles