View Workout (Natalia Cabrera)
1000s
October 3, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
warm-up down MLK, drill, 6x1000 w/ 3min btwn (total around 400m), 2.5 mile cool down
1000s in: 3:52, 3:40, 3:40, 3:38, 3:42, 3:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 42:22 | |||
| 2.5 Miles | 20:30 | 8:12 / Mile | Warmup | Mizuno Wave Rider 14-2 |
| 6000.0 Meters | Interval | Mizuno Wave Rider 14-2 | ||
| 400.0 Meters | Recovery | Mizuno Wave Rider 14-2 | ||
| 2.6 Miles | 21:52 | 8:24 / Mile | Cooldown | Mizuno Wave Rider 14-2 |