View Workout (Ryan LaBarbera)
(Untitled)
October 2, 2011 (Morning)
Exercise Type: Run
Weather: road/57
Comments:
stayed slow. ran in grass half
felt ok. working on easing back
after burnout from half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:44:00 | 8:27 / Mile | Long | wave rider 14 two |