View Workout (Stefani Serpas)
(Untitled)
September 24, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
endurance is progresivly improving! im very excitied :) runnign is alot easier and im learnign to over come my "Blocks" where i want to stop so bad but i know i can push harder.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.87 Miles | 20:00 | 10:41 / Mile | 132 | 150 | Speed | Nike Free 3.0 v2 |