View Workout (Kerry Epperson)
beautiful day run :)
February 1, 2009 (Morning)
Exercise Type: Run
Weather: 63, sunny, clear skies
Comments:
195 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:24 | |||
| 3.4 Miles | 30:23 | 8:56 / Mile | ||
| 0.6 Miles | 5:01 | 8:21 / Mile | Cooldown |