View Workout (Fabio Motoki)
Timed training - 40min
October 3, 2011 (Night)
Exercise Type: Run
Weather: A bit cold
Comments:
First run after hurting the left foot - it rolled over after stepping on a hole on Cherry Ln.
http://g.co/maps/x423r
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Kilometers | 54:31 | |||
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 4.2 Miles | 38:31 | 5:41 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |