View Workout (Fabio Motoki)
Timed training - 40min
September 30, 2011 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Hurt left foot on Cherry Ln. Walked back home.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 1:02:00 | |||
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 1.7 Miles | 14:00 | 5:07 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 2.4 Miles | 40:00 | 10:21 / Kilometer | Easy | Mizuno Wave Nirvana 3 |