View Workout (Shiela Hunter)
Gold coast half marathon training
February 1, 2009 (Morning)
Exercise Type: Walk
Weather: hot and humid, cyclone brewing
Comments:
over wight and out of shape, mixing walking and running to loose wieght first withour injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:15 | 0:09 / Kilometer | Easy |