View Workout (Melissa Mac Bean)
Corniche
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
two min run, one min walk for 20 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 2:20 | |||
| 5.0 Kilometers | 1:00 | 0:12 / Kilometer | Warmup | |
| 3.0 Kilometers | 0:20 | 0:06 / Kilometer | Interval | |
| 5.0 Kilometers | 1:00 | 0:12 / Kilometer | Cooldown |