View Workout (Ryan LaBarbera)
(Untitled)
October 4, 2011 (Morning)
Exercise Type: Run
Weather: 55 perfect
Comments:
girard park early am with John
relaxed and slow...no soreness
feels good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:00 | 8:52 / Mile | Easy | wave rider 14 two |