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Calvary Chapel

October 4, 2011 (Morning)

Exercise Type: Run

Weather: cool

Distance Duration Pace Interval Type Shoes
5.0 Miles 26:03
1.0 Miles Warmup Asics Gel 2150
1.0 Miles 8:39 8:39 / Mile Tempo Asics Gel 2150
1.0 Miles 8:48 8:48 / Mile Tempo Asics Gel 2150
1.0 Miles 8:36 8:36 / Mile Tempo Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150

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