View Workout (Julia Wooley)
FL Runners Invitational
October 1, 2011 (Morning)
Exercise Type: Run
Weather: cool and hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:07 | |||
| 0.5 Miles | Warmup | Asics Gel 2150 | ||
| 3.1 Miles | 29:07 | 9:23 / Mile | Race | Asics Gel 2150 |
| 0.4 Miles | Cooldown | Asics Gel 2150 |