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October 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:11
1.25 Miles 10:21 8:16 / Mile Warmup  
5.0 Miles 30:50 6:10 / Mile Steady State  
1.25 Miles 11:00 8:48 / Mile Cooldown  

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