View Workout (Jake Van Dine)
Day 2 October
October 4, 2011 (Morning)
Exercise Type: Run
Weather: Wet, Cool
Comments:
Race Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 20:21 | |||
| 800.0 Meters | Warmup | |||
| 2.88 Miles | 20:21 | 7:03 / Mile | Race | |
| 800.0 Meters | Cooldown |