View Workout (Michael Genovese)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Run
Weather: 20's
Comments:
Ran Union St. loop. The footing was very icy in some spots
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 43:00 | 8:25 / Mile | 147 | Adrenaline 8 |