View Workout (Michael Genovese)
Long Run 3
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 40's
Comments:
Ran South St. loop with Andrew.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | 146 | Inspire 5 |