October 4, 2011 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Didnt feel great today, but better towards the end of the run. Fairly quick pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:15 | 6:52 / Mile | Training | Brooks Adrenaline GTS X |