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beer shits

May 24, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, warm but a cool breeze

planning on going 7 or 8, but was feeling last night a bit. ankle still sore too, felt like we were going a bit faster than this, but whatever. ran with gjoraas.


Distance Duration Pace Interval Type Shoes
5.0 Miles 32:50 6:34 / Mile   Brooks Glycerin 6