View Workout (Joshua Ward)
beer shits
May 24, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, warm but a cool breeze
Comments:
planning on going 7 or 8, but was feeling last night a bit. ankle still sore too, felt like we were going a bit faster than this, but whatever. ran with gjoraas.
NP O&B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:50 | 6:34 / Mile | Brooks Glycerin 6 |