View Workout (Camille McKeon)
WOL Lite
October 4, 2011 (Night)
Exercise Type: Run
Weather: 70's
Comments:
Warmup, dynamics
3xEasy .25 then hard .50, 90 sec break between, hard was at 4min, 4:08, 4:05
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 50:54 | |||
| 1.09 Miles | 10:37 | 9:44 / Mile | Warmup | |
| 0.32 Miles | 4:32 | 14:10 / Mile | ||
| 0.76 Miles | 6:39 | 8:45 / Mile | ||
| 0.76 Miles | 6:42 | 8:48 / Mile | ||
| 0.75 Miles | 6:44 | 8:58 / Mile | ||
| 0.26 Miles | 3:20 | 12:49 / Mile | ||
| 1.13 Miles | 12:20 | 10:54 / Mile |