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October 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:01:01
2.25 Miles 15:00 6:40 / Mile Warmup Asics 2160
4.0 Miles 30:01 7:30 / Mile Hills Asics 2160
2.25 Miles 16:00 7:06 / Mile Cooldown Asics 2160

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