View Workout (marc pelerin)
long run
February 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran 8.4 in 59:30 and then the second 8.4 in 1:56. came back 3 minutes faster and then ran 4 minutes to get 2 hours. felt really good. 2 loops of the west river/kelly drive loop. no goo. temps in mid-upper 40s. ran with dave and joe norton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 2:00:15 | 6:52 / Mile |