View Workout (Ryan LaBarbera)
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
Weather: 55
Comments:
felt good at girard park.
3 mile warmup then
4x 1mi around 6:25 (one at 6:02)
ran with John
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | wave rider 14 two |