View Workout (Joey Przybyla)
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
3up, 6x800, 3down
234,235,233,235,234,231 (90sec rests)
WINDY, but still very apparent I dont have speed to pr in any 5k soon. Oh well could have been worst for sure. Happy with the effort!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Speed |